Have you ever tried to make headway by making change, only to find that it doesn’t stick? I’ve been studying James Clear’s Atomic Habits in my local book club, and the concepts are so good that we decided to give it a second month for implementation. The ideas are...
Have you ever seen someone who enjoys vivacious health and wondered how they do it? Or wished that YOU’D won the genetic lottery? My grandmother, Dusty, was one of those people who was a beacon of vitality. She always looked younger than her age. Whenever I was...
Back in the days when I used to stay up late and drink more than a mere medicinal amount of alcohol with dinner, I worked at a theatre company as an usher. Naturally, I’d hang out with the artists whenever an occasion called for it, which is where I met...
My Grandpa was one of my favourite people, even before I can remember. My family still tells stories about how we were like two peas in a pod, even when I was a toddler. I was known as his favourite granddaughter, but I doubt any of my cousins felt slighted because he...
This article was originally published on The Meaning Method blog in December, 2018. Ayurveda is the ancient “Science of Longevity” that developed alongside the yoga system. Each person has their own unique blend of traits, which make up their overall type. Creativity,...
